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Cómo bajar el colesterol de forma natura

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En España casi el 50 % de la población tiene el colesterol alto, los parámetros recomendados son tener un máximo de 200 mg/dl de colesterol total en sangre.

Tener unos niveles más altos es un factor de riesgo a la hora de padecer una enfermedad cardiovascular.

Otros factores de riesgo como la diabetes, tensión alta, falta de actividad física, tener sobrepeso y el hábito de fumar podrían aumentar la probabilidad de padecer un infarto de miocardio.

Aparte de llevar unos hábitos de vida saludables, podemos tomar algún complemento alimenticio que nos ayude a reducir los niveles de colesterol y triglicéridos.

Coenzima Q10


La Coenzima Q10 o Ubiquinona se produce de manera natural en nuestro organismo.
Aunque el cuerpo la produce de manera natural, conforme vamos cumpliendo años , las cantidades sintetizadas empiezan a disminuir, por lo que conviene aumentar su consumo, o bien incluyendo alimentos que la contengas o con la toma de complementos alimenticios.

Los órganos con mayor concentración de Q10 son: el páncreas, los riñones, el hígado y el corazón. Los tejidos que más necesitan este nutriente por ser más activos metabóliamente son el corazón, el cerebro y el sistema inmunitario.

Propiedades de la Coenzima Q10 


Sube nuestro sistema inmunitario.

Ayuda a proteger a nuestro organismo de procesos como la arterioesclerosis, que es el endurecimiento de las arterias.

Controla nuestra tensión arterial.

Regula los niveles de azúcar.

Disminuye los niveles de colesterol en sangre.

Tiene acción antioxidante.

Alimentos ricos en Coenzima Q10


 Carnes y pescados, especialmente las carnes rojas (hasta 3 microgramos por cada 100 gramos).
 Vegetales crudos, como las espinacas, el brócoli, la coliflor y la zanahoria.
 Frutas: en especial las naranjas y las fresas.
 Frutos oleaginosos y semillas, como el sésamo, los cacahuetes, los pistachos y las nueces.
Legumbres: habichuelas, guisantes, lentejas, soja, etc...

¿Qué es la Levadura de arroz roja?



La Levadura de arroz roja se produce por el secado y la trituración del hongo Monascus purpureus, éste se obtiene por la fermentación del arroz.

Propiedades de la levadura de arroz roja


En estudios clínicos, se ha visto que un componente de esta levadura, la Monacolina K, es capaz de reducir los niveles de colesterol en sangre.

La estructura química de la monacolina K es idéntica a un principio activo utilizado para la reducción del colesterol: la lovastatina.

Este principio activo pertenece a un grupo de medicamentos llamados estatinas; son los más utilizados para bajar el colesterol.

La monacolina K actúa inhibiendo una enzima que se encuentra en el hígado (hidroximetilglutaril-Coenzima a reductasa o HMG-CoA reductasa) esta enzima es la responsable de la formación del colesterol.

Se han hecho estudios clínicos con la monacolina de esta levadura dirigidos a disminuir los lípidos o grasas en sangre.

En los estudios realizados se ha demostrado que:

Ayuda a disminuir el colesterol total en sangre.
Reduce el colesterol LDL, más conocido como “ colesterol malo”
También se ha visto que baja los niveles de triglicéridos.


Tener unos hábitos de vida saludables, una alimentación sana, reducir el consumo de alcohol, dejar de fumar, evitar el exceso de peso y realizar ejercicio físico, son claves fundamentales para evitar enfermedades cardiovasculares.

Alimentos que ayudan a bajar el colesterol

Avena

La Avena gracias a su contenido en fibra nos ayuda a eliminar los depósitos de grasa que se van acumulando en las arterias.

Omega 3

Tiene muchas propiedades, entre ellas, nos ayuda a rebajar los triglicéridos, disminuye los niveles de colesterol, nos protege de la formación de coágulos en las arterias y nos ayudará a mantener una buena tensión arterial.

Los alimentos más ricos en Omega 3 son: los pescados azules como el salmón, atún o sardinas.

Los aceites de lino, oliva, aguacate o nuez.

Semillas como las de chía, cáñamo, lino o amapola.

Y otros alimentos como el aguacate, la soja y las nueces.

Como ves la alimentación es fundamental, así que te voy a dejar una dieta específica para bajar el colesterol y los triglicéridos en sangre que está recomendada por la Fundación Española del corazón.

<< Dieta para bajar el colesterol >>

Desde Farmacia Ruiz Aznar te podemos aconsejar en la toma de estos complementos

NORMOLIP 5 FORTE 36 COMPRIMIDOS



COMPRAR NORMOLIP 5 FORTE


Normolip 5 forte 36 compr. es un complemento alimenticio compuesto de sustancias de origen natural: berberina, extracto de levadura roja, policosanoles, cromo, cardo mariano, coenzima Q10 y ácido fólico.

Berberina

La Berberina es una sustancia natural extraída de la corteza de Berberis aristata, un arbusto originario del Himalaya y del Nepal que ayuda a controlar los niveles de colesterol y triglicéridos plasmáticos.

Acido fólico

Normolipid 5 FORTE contiene la cantidad diaria recomendada de ácido fólico.
El ácido fólico disminuye los niveles de homocisteína en sangre y proyege el endotelio del estrés oxidativo.

Coenzima Q10 y Astaxantina

El coenzima Q10 ayuda a proteger al corazón de procesos como la arterioesclerosis, que es el endurecimiento de las arterias y controla la tensión arterial.

Regula los niveles de azúcar y colesterol y neutraliza la acción de los radicales libres. Aunque el cuerpo la produce de manera fisiológica, las cantidades sintetizadas por el organismo disminuyen con la edad, por lo que conviene aumentar el consumo de coenzima Q10.

La astaxantina es un antioxidante natural.

Policosanoles

Los policosanoles son una mezcla de alcoholes grasos naturales que se encuentran en la matriz de la caña de azúcar (Saccharum officinalis), de la cáscara del arroz (Oryza sativa) y en la cera de abeja (Apis mellifera).
Los policosanoles que contiene Armolipid Plus se extraen de la matriz de la caña de azúcar, sin alterar la estructura química y la proporción natural entre los distintos alcoholes grasos que se encuentran en dicha matriz natural.

Los policosanoles complementan la acción de los ingredientes anteriores.

Levadura roja

La levadura roja es producto de la fermentación del arroz (Oryza sativa) con una cepa concreta de Monascus purpureus.

Composición de NORMOLIPID 5 FORTE

Un comprimido de Armolipid Plus contiene berberina, 500 mg; levadura roja (arroz fermentado con Monascus purpureus), 200 mg; policosanoles, 10 mg; coenzima Q10,2 mg; astaxantina, 0,5 mg y ácido fólico, 0,2 mg.

Modo de empleo

Tomar un comprimido al dia, preferiblemente junto o inmediatamente después de una comida.

Advertencias

No utilizar este complemento alimenticio durante el embarazo, la lactancia y si se está siguiendo un tratamiento con fármacos para reducir el nivel de colesterol.
Mantener fuera del alcance de los niños menores de 3 años.
No sobrepasar la dosis diaria recomendada.
Los complementos alimenticios no sustituyen a una dieta equilibrada


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